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<div align="center"><font face="Times New Roman, Times,
serif">Divya Jivan Newsletter <br>
Sivananda Ashram, Ahmedabad <br>
January 2014 <br>
====================================<br>
</font>
<div align="left"><font face="Times New Roman, Times,
serif"> OM Namo Bhagawate Sivanandaya!<br>
OM Namo Bhagawate Chidanandaya!<br>
OM Namo Narayanaya!</font><br>
==========================================================================<br>
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style="font-size:12.0pt;font-family:"Times New
Roman","serif";
mso-fareast-font-family:"Times New Roman"">"New
Year Message" by
Swami Sivananda<br
style="mso-special-character:line-break">
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style="mso-special-character:line-break">
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src="file:///C:%5CUsers%5CMF266%7E1.NAI%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.jpg"
alt="http://divyajivan.org/Monthly_NL/sivananda.jpg"
v:shapes="Picture_x0020_2" align="left" height="184"
width="144"><!--[endif]--><span
style="font-size:12.0pt;font-family:"Times New
Roman","serif";mso-fareast-font-family:
"Times
New Roman";color:black">"On this glorious New
Year’s day make a
strong resolve to wipe away all the old worldly
Vasanas or tendencies and bad
impressions and to control the senses and the mind.</span><span
style="font-size:12.0pt;font-family:"Times New
Roman","serif";mso-fareast-font-family:
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New Roman""><o:p></o:p></span></p>
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line-height:normal"><span
style="font-size:12.0pt;font-family:"Times New
Roman","serif";
mso-fareast-font-family:"Times New
Roman";color:black">Know the value of time.
Time is most precious. Utilise every second
profitably. Live every moment of
your life for the realisation of your ideal and
goal. Do not procrastinate.
That "tomorrow" will never come. Now or never.
Abandon idle
gossiping. Kill egoism, laziness and inertia. Forget
the past. A glorious and
brilliant future is awaiting you.<o:p></o:p></span></p>
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line-height:normal"><span
style="font-size:12.0pt;font-family:"Times New
Roman","serif";
mso-fareast-font-family:"Times New
Roman";color:black">Equal vision is the
touchstone of knowledge. Unselfishness is the
touchstone of virtue.
Brahmacharya is the touchstone of ethics. Oneness is
the touchstone of
Self-realisation. Humility is the touchstone of
devotion. Therefore, be
unselfish, humble and pure. Develop equal vision. Be
in tune with the
Infinite." -Swami Sivananda <a
href="http://divyajivan.org/sivananda/newyear_%20message.htm"><span
style="color:blue"><More>></span></a><o:p></o:p></span></p>
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Morning Meditation Talk from
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width="150">"This Moment" <br>
"This moment is God. God comes to you as this
moment. He does not descend
in some sort of supramundane shape and size with
lights flashing and sound
emanating. He comes silently as this moment. Now is
God. He constantly keeps
coming to you as now, as this moment. We have to
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what is time if it is not now, if it is not this
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saint or sinner. That is the equal vision of the
Divine. It is not withheld
from anyone. It is given to everyone. God comes to
everyone as this moment.
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to you. It is the greatest
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this moment and bless
yourself eternally." - Swami Chidananda <a
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Health
Topics from a book "Yoga and Health" by
Swami Adhyatmananda<br>
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src="http://divyajivan.org/Monthly_NL/adhyat-3.jpg"
moz-do-not-send="true" align="left" height="190"
width="150">"Backache"<b><br>
</b>Principle causes of Backache, Treatment &
Precautions .......<br>
Bhujangasana, Baddha-Naukasana, Kati -Utthanasana,
Ushtrasana, Bharmari
Pranayama & Shavasana are very helpful.<br>
Practice of Shalabhasana at the end of Bhujangasana
and practice of
Dhanurasana on completion of Ushtrasana are found very
beneficial for the
backache. Therefore, without any type of hurry, with
perfect quiet attitude
& balance state of mind, practise Asanas, Bhramari
as well as Omkar
Pranayamas. <a
href="http://www.divyajivan.org/yoga&health/index.htm"><span
style="color:blue"><<More>></span></a>
<br>
<br>
<a href="http://divyajivan.org/video_clips/index.htm"><span
style="color:blue">Satsang
with H. H. Swami Adhyatmanandaji ( Video Clip) </span></a>-
on the
Subject of " Vaidik Wisdom for the Harmony of Mind,
Body &
Spirit" </span><span
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==========================================================================<br>
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the
News & Upcoming Events<br>
<br>
<a
href="http://divyajivan.org/News2013/News_Dece2013.htm"><span
style="color:blue">News & Activity report for
the month of December 2013</span></a><br>
<a href="http://divyajivan.org/divya_jivan/index.htm"><span
style="color:#6600CC">Divya
Jivan</span></a> /<a
href="http://divyajivan.org/divya_jivan/DJ_Dec%202013/DJ_December2013.pdf"><span
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man attains peace, who,
abandoning all desires, moves about without longing,
without the sense of mine
and without egoism. ( 2:71)<o:p></o:p></span></p>
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line-height:normal"><span
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Roman","serif";
mso-fareast-font-family:"Times New Roman"">He
who is ever happy within, who
rejoices within, who is illumined within, such a
Yogi attains absolute freedom
or Moksha, himself becoming Brahman.( 5:24)<br>
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sages obtain absolute freedom or
Moksha—they whose sins have been destroyed, whose
dualities (perception of
dualities or experience of the pairs of opposites)
are torn asunder, who are
self-controlled, and intent on the welfare of all
beings. (5:25)<br>
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Roman","serif";
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who strive for liberation from
old age and death, taking refuge in Me, realise in
full that Brahman, the whole
knowledge of the Self and all action. (7:29)<o:p></o:p></span></p>
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Roman","serif";
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Roman";mso-no-proof:yes"><!--[if gte vml 1]><v:shape
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line-height:normal"><span
style="font-size:12.0pt;font-family:"Times New
Roman","serif";
mso-fareast-font-family:"Times New Roman"">Dwelling
in solitude, eating but
little, with speech, body and mind subdued, always
engaged in concentration and
meditation, taking refuge in dispassion, (18:52)<br>
<br>
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line-height:normal"><span
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Roman","serif";
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is the Brahmic seat (eternal
state), O son of Pritha! Attaining to this, none is
deluded. Being established
therein, even at the end of life one attains to
oneness with Brahman.( 2:72)<o:p></o:p></span></p>
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Vivekananda Jayanti ( Jan 12, 2014) <br>
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