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                  September  2011<br>
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                <h1><font color="#cc6600">Divya Jivan Newsletter</font></h1>
                <address><b><big><font color="#cc6600">September 2011  </font></big></b>
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                      <td bgcolor="#000099" valign="top"><font
                          color="#ffffff"><b>  </b></font><font
                          color="#ffffff"><b> </b></font><b><font
                            color="#ffffff">124th Birth Anniversary of
                            Holy Master Sri Swami Sivanandaji Maharaj  </font></b><font
                          color="#ffffff"><b>( September 8,  2011) </b></font>
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                <img alt=""
                  src="cid:part2.09060006.07070002@divyajivan.org"
                  align="left" height="171" width="135">"Gurudev’s life
                after Self-realisation, after becoming an enlightened
                sage and shining as a great light of the Himalayas, was
                a saga of selfless service—service of the poor, service
                of the suffering, service of the sick, service of the
                distressed, service of spiritual aspirants and seekers,
                service of all humanity, service of the whole world. In
                diverse, numerous ways, his entire life was one great,
                continuous stream of selfless service. He had even
                forgotten how to think of himself; he could only think
                of others. He lived thinking of others: "In what way can
                I be of benefit, in what way can I serve?" That was
                Gurudev Swami Sivanandaji Maharaj till the very last
                days."<br>
                <br>
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                      <td bgcolor="#000099" valign="top"><b><font
                            color="#ffffff"> Spiritual Significance of
                            Navaratri ( Sept 28, 2011 -October 6, 2011)
                            <br>
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                <p>"The central purpose of existence is to recognise
                  your eternal identity with the supreme Spirit. It is
                  to grow<img alt=""
                    src="cid:part3.09080109.03010701@divyajivan.org"
                    align="right" height="157" width="117"> into the
                  image of the Divine. The supreme One embodies the
                  highest perfection. It is spotless purity. To
                  recognise your identity with That, to attain union
                  with That, is verily to grow into the very likeness of
                  the Divine. The aspirant, therefore, as his initial
                  step, has to get rid of all the countless impurities,
                  and the demoniacal elements that have come to cling to
                  him in his embodied state. Then he has to acquire
                  lofty virtues and auspicious, divine qualities. Thus
                  purified, knowledge flashes upon him like the
                  brilliant rays of the sun upon the crystal waters of a
                  perfectly calm lake."<br>
                   "This process demands a resolute will, determined
                  effort and arduous struggle. In other words, strength
                  and infinite power are the prime necessity. Thus it is
                  the Divine Mother who has to operate through the
                  aspirant. Let us now consider how?" ........Swami
                  Sivananda <a
                    href="http://www.divyajivan.org/navaratri/index.htm"><<





                    More >></a></p>
                <p><font color="#006600"> <a
                      href="http://www.divyajivan.org/navaratri/devi_mahatmya.htm">Devi
Mahatamya





                      - </a></font><font color="#000000">Swami
                    Krishnananda<br>
                  </font><a
                    href="http://www.divyajivan.org/realaudio/mangal_kari_mata.ram">Mangal
Kari





                    Bhavani" </a>(Audio Clip)</p>
                <p> </p>
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                <p> </p>
                <p class="TxBrp4" style="line-height: 13pt;"> </p>
                <p> </p>
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                                      <b><big><small><big><small><big><small><big><small><font
color="#ffffff"><big><small>Early Morning Meditation talks from" Ponder
                                                          These Truths"
                                                          by Sri  Swami
                                                          Chidananda</small></big></font></small></big></small></big></small></big></small></big><font
                                          color="#ffffff"><big><small> </small></big></font></b></small></big></small></big>
                            </small></big></font><b> </b></td>
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                <p class="MsoNormal"><a
                    href="http://divyajivan.org/chidananda/index.htm">Salutations
                    & Prostration to Our beloved Gurumaharaj on
                    Birth Anniversary of HIS Holiness ( Sept 24, 2011)<br>
                  </a></p>
                <p class="MsoNormal" align="center"><a
                    href="http://divyajivan.org/chidananda/index.htm">Remembering
                    Life Divine of HIS Holiness </a><br>
                </p>
                <p class="MsoNormal">Dying to The Little Self<br>
                </p>
                <p class="MsoNormal">".......What Guru Maharaj has
                  summed up as, “Die to live, lead the divine life.”
                  “When shall I be free? When I shall cease to be.”
                  “Then shall I be free, when I shall cease to be.” Then
                  shall be the great orb, the great sunrise of
                  God-awareness, God-consciousness, the great day of
                  days, of rejoicing, of hallelujah, of <i>vijaya </i>(victory).




                  And forever this human consciousness is set to rest, <i>atyantika




                    abhava </i>(total, complete absence) of the false
                  “I”. “For it is in dying to the little self that one
                  attains to ever-lasting life.” It does not mean some
                  grand or imaginary, fanciful, post-mortem stage or
                  other-worldly stage. Everlasting life is here and now,
                  and dying to the little self is the process of Yoga. 
                  - Swami Chidananda ...... <span lang="EN-GB"><span
                      style=""></span></span><a
                    href="http://www.divyajivan.org/ponder_these_truths/index.htm"><<More>>






                  </a><br>
                </p>
                <p class="MsoNormal"><span style="font-size: 11pt;
                    color: black;"><o:p></o:p></span><span
                    style="font-size: 11pt;"><o:p></o:p></span></p>
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                      <td bgcolor="#000099" valign="top"><i><b><font
                              color="#ffffff"> On Health topics  from a
                              book  "Yoga and Health"  by Swami
                              Adhyatmananda </font></b></i></td>
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                <br>
                Sheetali and Shidhkari Pranayam
                <p><font face="Verdana, Arial, Helvetica, sans-serif"
                    size="2">The word "sheetali" means cooling in
                    Sanskrit, it is taken from the original word
                    "Sheetal" which is soothing or cold. The practice of
                    sheetali breathing calms the mind, reduces the
                    stress. It cools the body and mind, The blood
                    pressure is also lowered. This pranayama is very
                    effective in hyperacidity or even ulcers.</font><font
                    face="Verdana, Arial, Helvetica, sans-serif"
                    size="2"> <br>
                  </font></p>
                <p><font face="Verdana, Arial, Helvetica, sans-serif"
                    size="2">Sit in Padmasana or Cross legged position
                    in which the body can be relaxed and spine is erect.
                  </font><font face="Verdana, Arial, Helvetica,
                    sans-serif" size="2">Then start inhaling through
                    mouth by rolling the tongue, make sure that the air
                    passing in is cooled via tongue. </font><font
                    face="Verdana, Arial, Helvetica, sans-serif"
                    size="2">Initially 4 seconds inhale through mouth
                    while rolling the tongue and exhale for 6 seconds
                    through both nostrils, this can be practiced for
                    about 5 minutes. </font><font face="Verdana, Arial,
                    Helvetica, sans-serif" size="2">With practice one
                    can increase the counts to 4:8, or 5:10 or 6:12
                    seconds. << More>> <br>
                  </font></p>
                <b> </b> <i><b> </b></i>
                <p> </p>
                <p class="MsoNormal" style=""><span style="color:
                    black;"></span><span style="" lang="en-US"> <o:p></o:p></span></p>
                <span style="color: black;" lang="en-US"></span><span
                  style="color: black;"></span>
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                <p align="left"><a
                    href="http://www.divyajivan.org/Divya_Tour2009/index.htm">
                  </a> </p>
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                  height="32" width="488">
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                      <td bgcolor="#000099" valign="top"><b><font
                            color="#ffffff">Highlighting the Ashram News</font></b><br>
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                <br>
                <a
                  href="http://divyajivan.org/News2011/August%202011_news.htm">News
                  & Activity Report for the Month of August 2011</a><br>
                <a
                  href="http://www.divyajivan.org/divya_jivan/index.htm">Divya





                  Jivan (Gujarati)</a>/July-August 2011
                <p> </p>
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                      <td bgcolor="#000099" valign="top"><font
                          color="#ffffff"><b>Lord Sri Ganesha    -
                            Remover of  Obstacles <br>
                          </b></font><font color="#ffffff"><b>  ( on 
                            Ganesh Chaturthi - Sept 1, 2011) </b></font>
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                    <p class="MsoNormal" align="center"><o:p></o:p><a
                        href="http://divyajivan.org/ganesh/ganesha-1008.pdf">Sri
                        Ganesh Sahsranama (sanskrit txt.)</a><br>
                    </p>
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                        src="cid:part4.02080305.02090502@divyajivan.org"
                        height="158" width="129"><br>
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                    <p class="MsoNormal" align="center"> <a
                        href="http://divyajivan.org/ganesh/index.htm">Om
                        Sri Ganeshaya Namah!</a><i><b><a
                            href="http://divyajivan.org/ganesh/index.htm"> </a>
                          <br>
                          Guurudevarpanstu!  </b></i></p>
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