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    <title>Divya Jivan Newsletter, October 2010</title>
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                <div align="center">March 2011 </div>
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                <h1><font color="#cc6600">Divya Jivan Newsletter</font></h1>
                <address><b><big><font color="#cc6600">March  2011  </font></big></b>
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                      <td valign="top" bgcolor="#000099"><!--StyleSheet Link--><b><font
                            color="#ffffff"> "Worship of Lord Shiva"<br>
                             Mahashivratri <i>Utsav</i> ( March 2,
                            2011)</font></b></td>
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                </p>
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                <p align="left"><img alt=""
                    src="cid:part1.06030509.01090004@divyajivan.org"
                    width="150" align="right" height="191"></p>
                <!--StyleSheet Link-->
                <p><img alt=""
                    src="cid:part2.08070406.02090500@divyajivan.org"
                    width="184" align="left" height="185"></p>
                <p>"The formal worship consists of bathing the Lord.
                  Lord Shiva is considered to be the Form of Light
                  (which the Shiva Lingam represents). He is burning
                  with the fire of austerity. He is therefore best
                  propitiated with cool bathing. While bathing the
                  Lingam the devotee prays: “O Lord! I will bathe Thee
                  with water, milk, etc. Do Thou kindly bathe me with
                  the milk of wisdom. Do Thou kindly wash me of all my
                  sins, so that the fire of worldliness which is
                  scorching me may be put out once for all, so that I
                  may be one with Thee—the One alone without a second.”<br>
                </p>
                <p>"Offer this inner worship to Lord Shiva daily: “I
                  worship the jewel of my Self, the Shiva residing in
                  the Lotus of my heart. I bathe Him with the water of
                  my pure mind brought from the river of faith and
                  devotion. I worship Him with the fragrant flowers of
                  Samadhi—all this so that I may not be born again in
                  this world......”- Sivananda<a
                    href="http://divyajivan.org/shivaratri/index.htm">
                    << More>></a></p>
                <p> <b> <a
                      href="http://www.divyajivan.org/realaudio/om_namah_shivaya2.ram">
                      OM Namah Shivaya </a></b>- Continuous Chanting by
                  Swami Adhyatmananda ( Audio Clip) <br>
                  <a href="http://www.divyajivan.org/multimedia.htm">For
                    more -  audio Clips</a><br>
                </p>
                <table width="704" border="1" cellpadding="2"
                  cellspacing="2" height="32">
                  <tbody>
                    <tr>
                      <td valign="top" bgcolor="#000099"><b><font
                            color="#ffffff">Sri Rudram - Rudra Adhyaya
                            (Satarudriya)</font></b><br>
                      </td>
                    </tr>
                  </tbody>
                </table>
                <p>"The Rudra-Adhyaya, known also as the Satarudriya,
                  occurring in the Yajur Veda, is a soul-stirring hymn
                  offered to the all-pervading Almighty, designated as
                  Rudra-Siva. He is present in auspicious, benign forms
                  by way of sustenance of all things created, and also
                  as terrible forms which He assumes at the time of the
                  dissolution and destruction of the cosmos at the end
                  of time." <br>
                </p>
                <p>"This Rudra Adhyaya, this Satarudriya, this hymn
                  should be chanted, heard, and made an instrument of
                  daily prayer to God, by which one’s mortal sins are
                  destroyed and the spiritual light is lit within—by
                  which one’s internal eye beholds that Presence which
                  outwardly is manifest as the universe and inwardly as
                  the mind and consciousness. Thus, this is a universal
                  meditation which is expressed in the Vedas as a hymn
                  of prayer to the Supreme Being, here addressed by the
                  epithet of Rudra, Siva—the One without a second." -
                  Swami Krishnananda <a
                    href="http://www.swami-krishnananda.org/invoc/in_sat.html"><<





                    More> >.</a><br>
                </p>
                <div align="left"><small> </small><font size="4"><b><small><a
href="http://divyajivan.org/Rudram/Rudrastkam.pdf">Rudram ( sanskrit
                          text- PDF.)</a></small>-</b><small>with
                      translation (In Gujarati)</small><b>. </b><small>The

                      book is available-contact Sivananda Ashram,
                      Ahmedabad<br>
                       </small></font><big><span style="font-size:
                      13.5pt;"><small><a
                          href="mailto:sivananda_ashram@yahoo.com">sivananda_ashram@yahoo.com</a>
                        / call # 079 26861234</small><br>
                      <br>
                    </span></big> </div>
                <font size="4"> </font>
                <table width="702" border="1" cellpadding="2"
                  cellspacing="2" height="32">
                  <tbody>
                    <tr>
                      <td valign="top" bgcolor="#000099"><b><font
                            color="#ffffff"><font face="Arial">Early
                              Morning Meditation Talks from Ponder These
                              Truths by Sri Swami Chidananda</font></font></b></td>
                    </tr>
                  </tbody>
                </table>
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        navbutton-background-color: rgb(255,255,255);
        top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
        font-family: "Times New Roman", Times;
        font-size: 1;
        color: rgb(102,0,0);
}
body
{
        font-family: "Times New Roman", Times;
        
}
h1
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 24pt;
}
h2
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 18pt;
}
h3
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 14pt;
}
h4
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 12pt;
}
h5
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 10pt;
}
h6
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 8pt;
}
BUTTON 
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LABEL, .MSTHEME-LABEL
{
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
TEXTAREA
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
FIELDSET
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LEGEND
{
        font-size: 8pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: Normal; 
}
SELECT
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
TABLE
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
CAPTION 
{
        font-size: 14pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: normal; 
}
TH
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
MARQUEE
{
        font-size: 14pt;
        font-family: "Times New Roman", Times;
}
--> </style>
                <title>HTML clipboard</title>
                <meta name="GENERATOR" content="Microsoft FrontPage 6.0">
                <meta name="ProgId" content="FrontPage.Editor.Document">
                <meta name="Microsoft Theme" content="custom-romanesque
                  1110, default">
                <!--StyleSheet Link-->
                <style mstheme="fptheme">
<!--
.mstheme
{
        separator-image: url(romhorsa.gif);
        list-image-1: url(rombul1a.gif);
        list-image-2: url(rombul2a.gif);
        list-image-3: url(rombul3a.gif);
        nav-banner-image: url(rombanna.gif);
        navbutton-horiz-normal: url(romhbuda.gif);
        navbutton-horiz-hovered: url(romhbuha.gif);
        navbutton-horiz-pushed: url(romhbusa.gif);
        navbutton-vert-normal: url(romvbuda.gif);
        navbutton-vert-hovered: url(romvbuha.gif);
        navbutton-vert-pushed: url(romvbusa.gif);
        navbutton-home-normal: url(romhomda.gif);
        navbutton-home-hovered: url(romhomha.gif);
        navbutton-home-pushed: url(romhomsa.gif);
        navbutton-next-normal: url(romnexda.gif);
        navbutton-next-hovered: url(romnexha.gif);
        navbutton-next-pushed: url(romnexsa.gif);
        navbutton-prev-normal: url(rompreda.gif);
        navbutton-prev-hovered: url(rompreha.gif);
        navbutton-prev-pushed: url(rompresa.gif);
        navbutton-up-normal: url(romupda.gif);
        navbutton-up-hovered: url(romupha.gif);
        navbutton-up-pushed: url(romupsa.gif);
}
.mstheme-bannertxt
{
        font-family: Book Antiqua, Times New Roman, Times;
        color: rgb(204, 0, 0);
        font-size: 6;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-horiz-navtxt
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 2;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-vert-navtxt
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 2;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxthome
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtnext
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtprev
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtup
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul1a.gif');
}
ul ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul2a.gif');
}
ul ul ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul3a.gif');
}
a:link
{
        color: rgb(0, 0, 255);
}
a:active
{
        color: rgb(0, 0, 255);
}
a:visited
{
        color: rgb(102, 0, 204);
}
body
{
        background-color: rgb(255, 255, 255);
        color: rgb(0, 0, 0);
}
table
{
        table-border-color-light: rgb(102, 204, 51);
        table-border-color-dark: rgb(0, 102, 0);
}
h1
{
        color: rgb(153, 0, 0);
}
h2
{
        color: rgb(0, 0, 102);
}
h3
{
        color: rgb(51, 0, 102);
}
h4
{
        color: rgb(153, 0, 0);
}
h5
{
        color: rgb(0, 0, 102);
}
h6
{
        color: rgb(51, 0, 102);
}
button
{
        background-color: rgb(102, 0, 0);
        color: rgb(255, 255, 255);
}
label
{
        color: rgb(102, 51, 0);
}
.mstheme-text
{
}
textarea
{
}
fieldset
{
        color: rgb(0, 0, 0);
}
legend
{
        color: rgb(153, 153, 0);
}
select
{
        color: rgb(0, 0, 0);
}
caption
{
        color: rgb(153, 153, 0);
}
th
{
        color: rgb(102, 51, 0);
}
.mstheme
{
        navbutton-background-color: rgb(255,255,255);
        top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
        font-family: "Times New Roman", Times;
        font-size: 1;
        color: rgb(102,0,0);
}
body
{
        font-family: "Times New Roman", Times;
        
}
h1
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 24pt;
}
h2
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 18pt;
}
h3
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 14pt;
}
h4
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 12pt;
}
h5
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 10pt;
}
h6
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 8pt;
}
BUTTON 
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LABEL, .MSTHEME-LABEL
{
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
TEXTAREA
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
FIELDSET
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LEGEND
{
        font-size: 8pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: Normal; 
}
SELECT
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
TABLE
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
CAPTION 
{
        font-size: 14pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: normal; 
}
TH
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
MARQUEE
{
        font-size: 14pt;
        font-family: "Times New Roman", Times;
}
--> </style><b><i> </i></b>
                <p>
                  <title>HTML clipboard</title>
                  <meta name="GENERATOR" content="Microsoft FrontPage
                    6.0">
                  <meta name="ProgId"
                    content="FrontPage.Editor.Document">
                  <meta name="Microsoft Theme"
                    content="custom-romanesque 1110, default">
                  <!--StyleSheet Link-->
                  <style mstheme="fptheme">
<!--
.mstheme
{
        separator-image: url(romhorsa.gif);
        list-image-1: url(rombul1a.gif);
        list-image-2: url(rombul2a.gif);
        list-image-3: url(rombul3a.gif);
        nav-banner-image: url(rombanna.gif);
        navbutton-horiz-normal: url(romhbuda.gif);
        navbutton-horiz-hovered: url(romhbuha.gif);
        navbutton-horiz-pushed: url(romhbusa.gif);
        navbutton-vert-normal: url(romvbuda.gif);
        navbutton-vert-hovered: url(romvbuha.gif);
        navbutton-vert-pushed: url(romvbusa.gif);
        navbutton-home-normal: url(romhomda.gif);
        navbutton-home-hovered: url(romhomha.gif);
        navbutton-home-pushed: url(romhomsa.gif);
        navbutton-next-normal: url(romnexda.gif);
        navbutton-next-hovered: url(romnexha.gif);
        navbutton-next-pushed: url(romnexsa.gif);
        navbutton-prev-normal: url(rompreda.gif);
        navbutton-prev-hovered: url(rompreha.gif);
        navbutton-prev-pushed: url(rompresa.gif);
        navbutton-up-normal: url(romupda.gif);
        navbutton-up-hovered: url(romupha.gif);
        navbutton-up-pushed: url(romupsa.gif);
}
.mstheme-bannertxt
{
        font-family: Book Antiqua, Times New Roman, Times;
        color: rgb(204, 0, 0);
        font-size: 6;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-horiz-navtxt
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 2;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-vert-navtxt
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 2;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxthome
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtnext
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtprev
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
.mstheme-navtxtup
{
        font-family: Times New Roman, Times;
        color: rgb(0, 0, 0);
        font-size: 1;
        font-style: normal;
        font-weight: normal;
        text-align: center;
        vertical-align: middle;
}
ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul1a.gif');
}
ul ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul2a.gif');
}
ul ul ul
{
        list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul3a.gif');
}
a:link
{
        color: rgb(0, 0, 255);
}
a:active
{
        color: rgb(0, 0, 255);
}
a:visited
{
        color: rgb(102, 0, 204);
}
body
{
        background-color: rgb(255, 255, 255);
        color: rgb(0, 0, 0);
}
table
{
        table-border-color-light: rgb(102, 204, 51);
        table-border-color-dark: rgb(0, 102, 0);
}
h1
{
        color: rgb(153, 0, 0);
}
h2
{
        color: rgb(0, 0, 102);
}
h3
{
        color: rgb(51, 0, 102);
}
h4
{
        color: rgb(153, 0, 0);
}
h5
{
        color: rgb(0, 0, 102);
}
h6
{
        color: rgb(51, 0, 102);
}
button
{
        background-color: rgb(102, 0, 0);
        color: rgb(255, 255, 255);
}
label
{
        color: rgb(102, 51, 0);
}
.mstheme-text
{
}
textarea
{
}
fieldset
{
        color: rgb(0, 0, 0);
}
legend
{
        color: rgb(153, 153, 0);
}
select
{
        color: rgb(0, 0, 0);
}
caption
{
        color: rgb(153, 153, 0);
}
th
{
        color: rgb(102, 51, 0);
}
.mstheme
{
        navbutton-background-color: rgb(255,255,255);
        top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
        font-family: "Times New Roman", Times;
        font-size: 1;
        color: rgb(102,0,0);
}
body
{
        font-family: "Times New Roman", Times;
        
}
h1
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 24pt;
}
h2
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 18pt;
}
h3
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 14pt;
}
h4
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 12pt;
}
h5
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 10pt;
}
h6
{
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-weight: normal;
        font-style: normal;
        font-size: 8pt;
}
BUTTON 
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LABEL, .MSTHEME-LABEL
{
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
TEXTAREA
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
FIELDSET
{
        border-style: solid;
        border-width: 1pt;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
LEGEND
{
        font-size: 8pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: Normal; 
}
SELECT
{
        border-style: solid;
        font-size: 8pt;
        font-family: "Times New Roman", Times;
        font-style: normal 
}
TABLE
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
CAPTION 
{
        font-size: 14pt;
        font-family: "Book Antiqua", "Times New Roman", Times;
        font-style: normal; 
}
TH
{
        font-family: "Times New Roman", Times;
        font-style: normal; 
}
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{
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                <h2 align="left"><b><small><font color="#000000"><img
                          alt=""
                          src="cid:part3.00060707.09060800@divyajivan.org"
                          width="150" align="left" height="174"> </font></small></b></h2>
                <b>The Keynote of all Yogas </b><br>
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                  separate; color: rgb(0, 0, 0); font-family: Times New
                  Roman; font-style: normal; font-variant: normal;
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                  text-transform: none; white-space: normal; widows: 2;
                  word-spacing: 0px; font-size: medium;">
                  <p>"Let your keynote be divinity. Let your
                    consciousness never swerve from this inner centre of
                    divine consciousness, awareness of your divinity.
                    Let that be the basis for all your thoughts and
                    feelings, your actions. Think of it always, remember
                    it always, contemplate it always, dwell upon it
                    always, be centred in it always, be aware of it
                    always, so that by sheer persistence and
                    perseverance in this affirmation of truth, you
                    emerge into a new being.</p>
                  <p><i>Mana eva manushyanam karanam bandhamokshayoh<span
                        class="Apple-converted-space"> </span></i>(Mind
                    is the cause of bondage and liberation of man). What
                    you think, that you shall become. Ever be centred in
                    your divinity. Then everything will follow. When the
                    sun shines, then there is no more darkness. When
                    this awareness shines in your heart, there cannot be
                    anything contrary to it prevailing. There can be no<span
                      class="Apple-converted-space"> </span><i>ajnana
                      nidra<span class="Apple-converted-space"> </span></i>(sleep
















                    of ignorance) when there is<span
                      class="Apple-converted-space"> </span><i>jagrata
                      chetanah<span class="Apple-converted-space"> </span></i>(awareness
















                    of wakefulness).  That should be the<span
                      class="Apple-converted-space"> </span><i>sadhana<span
                        class="Apple-converted-space"> </span></i>whether
















                    you are a<span class="Apple-converted-space"> </span><i>bhakta</i>,<i><span
                        class="Apple-converted-space"> </span></i>whether
















                    you are a Yogi, whether you are a Vedantin,<span
                      class="Apple-converted-space"> </span><i>jnani</i>,<i><span
                        class="Apple-converted-space"> </span></i>or
                    whether you are a<span class="Apple-converted-space"> </span><i>karma
















                      yogi</i>. -Swami Chidananda<a
                      href="http://divyajivan.org/ponder_these_truths/index.htm">
                      << More>></a></p>
                </span>
                <table width="649" border="1" cellpadding="2"
                  cellspacing="2" height="32">
                  <tbody>
                    <tr>
                      <td valign="top" bgcolor="#000099"><b><font
                            color="#ffffff">Yoga Learning through a Book
                            "Yoga, A Way of Life" by Swami Adhyatmananda
                          </font><br>
                        </b></td>
                    </tr>
                  </tbody>
                </table>
                <br>
                <p class="MsoNormal" style="margin-bottom: 0.0001pt;
                  line-height: normal;"><img alt=""
                    src="cid:part4.01030501.01010407@divyajivan.org"
                    width="132" align="left" height="201"> <!--StyleSheet Link-->Main












                  Yogasana (Yoga Postures) <br>
                </p>
                <p class="MsoNormal" style="margin-bottom: 0.0001pt;
                  line-height: normal;"><big><small> The Physical
                      techniques of Yoga are the stepping stones to
                      meditation. According to Patanjali, Yoga is the
                      cessation of the modifications of the mind.<br>
                       In the beginning the primary prerequisite to
                      peace of mind is posture. Yogasana practiced to
                      gain steady posture, health and lightness in the
                      body. All Yoga postures are intended to directly
                      or indirectly quiet the mind. The majority of
                      Asana have been devised to build up different
                      parts of the body and to develop the strength
                      required by the more advanced <span style=""> </span>Physical

                      disciplines. The purpose of the yogasana is to
                      recondition the system, both mind and body, and to
                      develop the nervous and glandular systems. The
                      different Yoga postures have been devised to bring
                      a rich supply of blood to the brain and to the
                      various parts of the spinal column. The yogasana
                      work by stretching, bending and twisting the
                      spinal column in different directions to promote
                      the health of the nerves. When the body is
                      purified, Prana (vital energy) can be conserved
                      and the individual becomes healthy and
                      conscious.-Swami Adhyatmananda</small><i><font
                        size="4"><big>  </big></font></i> <a
                      href="http://www.divyajivan.org/Yoga_Book/yoga%20_postures.pdf">
                      << More>></a> </big><br>
                    <span style="font-size: 12pt;"> <big><font
                        face="Arial">  </font></big> </span></p>
                <table width="470" border="1" cellpadding="2"
                  cellspacing="2" height="37">
                  <tbody>
                    <tr>
                      <td valign="top" bgcolor="#000099"><b><big><small><font
                                color="#ffffff"> Upcoming Program</font><i><font
                                  color="#ffffff"> </font></i></small><font
                              color="#ffffff"> </font></big></b><b><font
                            color="#ffffff"> <br>
                          </font></b> </td>
                    </tr>
                  </tbody>
                </table>
                <p class="MsoNormal"><b><span style=""> </span></b></p>
                <!--StyleSheet Link-->
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"><!--StyleSheet Link--></p>
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"> <font size="4"><b><img
                        alt=""
                        src="cid:part5.03010501.00010602@divyajivan.org"
                        width="151" align="left" height="246"></b></font></p>
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"><font size="4"><b><small><a
href="http://divyajivan.org/upcoming_events.htm">Mahashivratri Utsav(
                          March 2, 2011 - March 3, 2011)</a></small> </b></font>C<span
                    style="font-size: 13.5pt;">ontinuous twenty four
                    hours worship services will be offered for the peace
                    and prosperity of the Mankind to Lord Vishvanath at
                    Sivananda Ashram, Ahmedabad. All are welcome </span><span
                    style="font-size: 13.5pt;">to holy Shivaratri
                    worship and receive the grace of God Gurudev.</span>
                </p>
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"> <span style="font-size:
                    13.5pt;">Abhishekatmak Laghurudra (March 2, 2011)
                    4.00am to 6.45am, Shodoshopchar Puja 7.00am to 9.30
                    am, Shringar Darshan 9.30am to 12.00pm, Abishekatmak
                    Laghurudra 12.30pm to 4.00pm, Maha Aarti 12.00am
                    & 4.00am, Bhashma Aarati 7 pm by Pujya Sri Swami
                    Adhyatmanandaji Maharaj, Prahar Puja (Hourly) -
                    8.00pm to 4.00am(next day),</span> Satsang and
                  Bhajans starting from evening and continuous through
                  out the night by eminent artist & musician. 5.00pm
                  to 5.00am( March 3, 2011)<span style="font-size:
                    13.5pt;">. Mahaprasad </span><span
                    style="font-size: 13.5pt;">will be served to</span><span
                    style="font-size: 13.5pt;"> all the devotees on
                    March 3rd at noon. If you can not participate
                    physically, you can join by sponsoring puja also.
                    Please contact the ashram for details :  <a
                      href="mailto:sivananda_ashram@yahoo.com">sivananda_ashram@yahoo.com</a>
                    / call # 079 26861234</span></p>
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"><big><span style="font-size:
                      13.5pt;"></span></big><span
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                    font-size: medium;"><big><br>
                      <small><a
                          href="http://divyajivan.org/News2011/feb2011_news.htm">News






                          &Activity Report for the Month of 
                          February 2011</a><br>
                      </small> </big><small><br>
                    </small> <big><small><a
                          href="http://www.divyajivan.org/divya_jivan/index.htm">Divya




















































                          Jivan Gujarati</a> /<a
                          href="http://divyajivan.org/divya_jivan/DJ_feb_2011.pdf">
                          November 2010 (SIVA Special)/ February 2011</a></small><br>
                    </big> </span></p>
                <p class="MsoNormal" style="line-height: normal;
                  margin-bottom: 0.0001pt;"><span
                    class="Apple-style-span" style="border-collapse:
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                    letter-spacing: normal; line-height: normal;
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                    white-space: normal; widows: 2; word-spacing: 0px;
                    font-size: medium;">  <span
                      class="Apple-style-span" style="font-family:
                      'Times New Roman',Times; font-size: large;"><b><span
                          class="Apple-converted-space"></span></b></span></span><span
                    style="font-size: 12pt;"></span></p>
                <table width="497" border="1" cellpadding="2"
                  cellspacing="2" height="36">
                  <tbody>
                    <tr>
                      <td valign="top" bgcolor="#000099"><b><font
                            color="#ffffff">Wisdom Sparks<br>
                          </font></b></td>
                    </tr>
                  </tbody>
                </table>
                <div align="left"><br>
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                  <ul>
                    <small> </small>
                    <li><small><span style="font-size: 14pt;
                          line-height: 115%;">Meditation is prolonged
                          concentration. The process of meditation is
                          like the pouring of oil from one vessel into
                          another in a steady, unbroken stream.
                          Meditation is an effort in the beginning;
                          later on it becomes habitual and gives bliss,
                          joy and peace.</span></small></li>
                    <small> </small>
                  </ul>
                  <ul>
                    <small> </small>
                    <li><small><span style="font-size: 14pt;
                          line-height: 115%;">Meditation is a positive,
                          vital, dynamic process. It transforms man into
                          divinity. Meditation is the key to intuition.
                          Meditation is the key to unfold the divinity
                          or <i>Atma </i>hidden in the names &
                          forms.</span></small></li>
                    <small> </small>
                  </ul>
                  <ul>
                    <small> </small>
                    <li><small><span style="font-size: 14pt;
                          line-height: 115%;">Meditation is a vital part
                          of daily living. Therefore, meditate daily.<span
                            style=""> </span>Even a little meditation
                          daily will raise you a little higher and
                          little nearer to God. </span><span
                          style="font-size: 14pt; line-height: 115%;">shut

                          down in Meditation the conscious mind-that
                          part of your mind which thinks of the external
                          world, your body and its wants. Your life and
                          your meditation must become one.</span></small></li>
                    <small> </small>
                  </ul>
                  <ul>
                    <small> </small>
                    <li><small><span style="font-size: 14pt;
                          line-height: 115%;">As gold purified in a
                          crucible shines bright, so, constant
                          meditation on <i>Atma </i>makes the mind
                          pure and effulgent with spiritual luster.
                          Meditate upon purity and other similar
                          qualities associated with purity- qualities
                          like simplicity, guilelessness, frankness,
                          truthfulness, open-heartedness, innocence,
                          goodness etc.</span></small></li>
                    <small> </small>
                  </ul>
                  <ul>
                    <small> </small>
                  </ul>
                  <ul>
                    <small> </small>
                    <li><small><span style="font-size: 14pt;
                          line-height: 115%;">When you enter into deep
                          meditation, you will realize balance,
                          composure, serenity, peace of mind, stadiness,
                          fearlessness, higest dispassion. Inner
                          spiritual strength, perfect peace, knowledge
                          and bliss are the fruits of meditation.
                          Meditate regularly. You will attain the Goal,
                          God –realization. <span style=""> </span></span></small></li>
                    <small> </small>
                  </ul>
                  <p class="MsoNormal"><span style="font-size: 14pt;
                      line-height: 115%;"><span style=""> </span><span
                        style=""> </span><span style=""> </span></span></p>
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                  <b><i>Gurudevarpan</i><i>amstu!  </i><br>
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