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                <div align="center"><img
                    src="http://divyajivan.org/Newsletter%202020/OM.jpg"
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                Divya Jivan Newsletter<br>
                Sivananda Ashram, Ahmedabad<br>
                  January 2021 <br>
                  ====================================</div>
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                  <div align="left">                                                                            
                    <br>
                    OM Namo Bhagawate Sivanandaya!     <br>
                    OM Namo Bhagawate Chidanandaya!<br>
                    OM Namo Narayanaya! </div>
                  <div align="left">==================================================================</div>
                  <div align="left">Key to Bliss - "Meditation on OM"
                    from Mandukya <i>Upnisha</i><i>d</i> by Swami
                    Sivananda</div>
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src="http://divyajivan.org/Meditation%20on%20OM/Mandukya%20Upnishad_Mantra%2012.jpg"
                      alt="" width="627" height="74">
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                    <div align="left">"That which has no parts is the
                      Fourth, transcendental, destitute of phenomenal
                      existence, all bliss and non-dual. This verily is
                      <i>Omkara.</i> He who knows this merges his self
                      in the Self."<br>
                       <br>
                       That which has no parts is called<i> Amatra</i>,
                      without measure. <i>Amatra Omkara</i> is the
                      fourth quarter, i.e., pure Atman. The benefit
                      derived from the realization of the Atman, the
                      fourth is that the knower himself enters into the
                      Self by means of the Self. He attains immortality.
                      He is not born again. As the Atman is beyond the
                      reach of mind and senses, It is transcendental. <u>Visva</u>
                      merges in <i>Taijasa</i>, Taijasa in<i> Prajna</i>
                      and<i> Prajna</i> dissolve itself in <i>Turiya</i>
                      Atman-Brahman.<br>
                       <br>
                       Meditation on Om helps the aspirant in the
                      attainment of Self-realization or the final
                      realization of Brahman. Just as the rope is
                      realized when the illusion of snake vanishes, so
                      also Brahman who is Om is realized when the
                      illusion of duality or <i>Avidya</i> disappears,
                      through the attainment of knowledge of the Self. <a
                        moz-do-not-send="true"
href="http://divyajivan.org/Meditation%20on%20OM/Mandukya%20Upnishad_%20Mantra_12.htm"><<
                        Read More>></a><!--StyleSheet Link--> </div>
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                    <div align="left">==================================================================
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                    <div align="left">
                      <div align="left">"New Year Message" by Swami
                        Sivananda</div>
                      <div align="left"><br>
                      </div>
                      <div align="left">On this glorious New Year’s day
                        make a strong resolve to wipe away all the old
                        worldly Vasanas or tendencies and bad
                        impressions and to control the senses and the
                        mind.<br>
                        Know the value of time. Time is most precious.
                        Utilise every second profitably. Live every
                        moment of your life for the realisation of your
                        ideal and goal. Do not procrastinate. That
                        "tomorrow" will never come. Now or never.
                        Abandon idle gossiping. Kill egoism, laziness
                        and inertia. Forget the past. A glorious and
                        brilliant future is awaiting you.</div>
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                      </div>
                      <div align="left">Equal vision is the touchstone
                        of knowledge. Unselfishness is the touchstone of
                        virtue. Brahmacharya is the touchstone of
                        ethics. Oneness is the touchstone of
                        Self-realisation. Humility is the touchstone of
                        devotion. Therefore, be unselfish, humble and
                        pure. Develop equal vision. Be in tune with the
                        Infinite. -Swami Sivananda <a
                          moz-do-not-send="true"
                          href="http://divyajivan.org/articles/siva/Newyear%20message_SIVA.htm"><<
                          Read More>> </a><br>
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==================================================================
                    <div align="left">Early Morning Meditation talks
                      from "Ponder These Truths" by Swami Chidananda</div>
                    <div align="left"><br>
                    </div>
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                      alt="" width="142" height="159" align="left"></div>
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                    <div align="left">"This Moment"  <br>
                      This moment is God. God comes to you as this
                      moment. He does not descend in some sort of supra
                      mundane shape and size with lights flashing and
                      sound emanating. He comes silently as this moment.
                      Now is God. He constantly keeps coming to you as
                      now, as this moment. We have to help God to help
                      us when He comes as <i>kaloham</i>—I am time, I am
                      life. <br>
                    </div>
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                    </div>
                    <div align="left">And what is life and what is time
                      if it is not now, if it is not this moment?
                      Without any distinction of age or sex or caste or
                      creed or race it is given to everyone, saint or
                      sinner. That is the equal vision of the Divine. It
                      is not withheld from anyone. It is given to
                      everyone. God comes to everyone as this moment.
                      This is life. This is the I AM God—here, now. That
                      is the greatest thing. This moment is the most
                      tremendous thing that can happen to you. It is the
                      greatest thing that can be given to you. Be wise.
                      Make use of this moment and bless yourself
                      eternally. - Swami Chidananda <a
                        moz-do-not-send="true"
                        href="http://divyajivan.org/ponder_these_truths/This_moment.htm"><<
                        Read More>></a><br>
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==================================================================
                    <div align="left"> Learning of  "Jeevan Yog" from a
                      Yoga Acharya Sri Swami Adhyatmananda<br>
                      Through TV episodes of <a
                        href="http://divyajivan.org/Jeevan%20Yoga/Index.htm">"Jeevan
                        Yoga" Serie</a>s by Doordarshan Girnar <br>
                    </div>
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                      src="http://divyajivan.org/Monthly_NL/jeevan_yog.jpg"
                      alt="" width="106" height="136" align="left">
                    <div align="left">Prana - "The true meaning of Prana
                      is not only breath. The Prana is energy. It is
                      universal power, brightness, light and
                      intelligence. All these cosmic energies are named
                      as Prana."Yatkinchit Jagat Sarvam Drishyate
                      Shruyatepiva..This Prana is filled in all that we
                      see and hear, the inside and outside of all
                      things, all movement etc. in this world. <br>
                      <br>
                      The Prana is the source of all capabilities and
                      the power in the universe. Prana is the only power
                      behind the normal functioning of the system of
                      respiration (inhalation and exhalation), blood
                      circulation, digestion, excretion of urine and
                      stool, system producing semen, structure of our
                      bones and also the nervous system.The working
                      abilities of sensory organs and motor organs
                      improve as each cell  gets extra nutrition. The
                      secret of beauty of skin, shining of the face,
                      brightness of the eyes, intelligence power and
                      development of mental power is the result of the
                      practice of Pranayama. The practice of Pranayama
                      means oneness with cosmic energy. Pranayama
                      Sadhana opens the doors of subtle life from the
                      gross life "-  Swami Adhyatmananda  <<<a
                        moz-do-not-send="true"
                        href="http://divyajivan.org/Yoga_Book/chapter_3_Prana.pdf">Read
                        More</a>>>// << <a
                        moz-do-not-send="true"
                        href="http://divyajivan.org/Jeevan%20Yoga/Index.htm">Jeevan
                        Yoga Series</a>>> (Video Clips) <br>
                    </div>
                    <div align="left"><br>
                    </div>
================================================================== <br>
                  </div>
                  <div align="left">Highlighting the News & Upcoming
                    Events</div>
                  <div align="left"><br>
                    <div align="left"><font size="-1">Activities at the
                        Ashram are slowly getting normalized with the
                        release of Covid restrictions. Temples of the
                        ashram are open now for devotees darshan with
                        the strict rules abidance of COVID -19. Regular
                        Yoga classes & Reiki sessions will be
                        starting from January 2021 onwards. </font>
                      <div align="left"><font size="-1"> </font>
                        <div align="left"><font size="-1"> </font>
                          <div align="left"><font size="-1"> </font>
                            <p align="left"><font size="-1">Pujya Sri
                                Swami Adhyatmanandaji Maharaj's daily
                                satsang discourses are organized by
                                Sivananda Ashram Parivar through <a
                                  href="https://www.facebook.com/sivanandaahm/">
                                  Sivananda Ashram Face Book page</a>.
                                It has been going on for the last five
                                months. At present Swamiji is taking
                                "Patanjali Yoga Darshan" text of
                                Maharshi Sri Patanjali.</font><font
                                size="+1"><font size="-1"> </font><br>
                              </font></p>
                            <div> <b>Narayan Seva - </b>Monthly food
                              & grain distribution to poor and
                              underprivileged families of the town is
                              regularly done through ashram.  The
                              packages contain groceries` 5 Kg, wheat
                              flour, 2Kg. green gram, 2 Kg Potatoes
                              & 1 Lit edible oil to 150 to 160
                              families get distributed in the outskirt
                              of Ahmedabad City. It costs about Rs.
                              80,000 to Rs. 85,000 Per month.</div>
                            <div><br>
                              This is possible only because of generous
                              donations by Devotees of the Lord. Ashram
                              team appreciates and welcomes this kind
                              gesture. Please write the check address to
                              "Sri DivyaJivan Sanskrutik Sangh",  <font
                                size="3"><a
                                  href="http://divyajivan.org/services.htm">Refer
                                  to the page for the details.</a>..........also
                                please feel free to contact us through
                                email <a
                                  class="moz-txt-link-abbreviated"
                                  href="mailto:sivananda_ashram@yahoo.com">
                                  sivananda_ashram@yahoo.com</a> or
                                contact directly  # +91 93761 05554.</font></div>
                            <div><font size="3"><br>
                              </font></div>
                            <a moz-do-not-send="true"
                              href="http://divyajivan.org/News%202020/News_December2020%20.htm">News
                              & Activity Report for the Month of 
                              December 2020</a></div>
                          <div align="left"><a moz-do-not-send="true"
href="https://photos.google.com/u/1/share/AF1QipPA41mEe4CK3KncA-2Da78N2v-KW70rokY1f">News
                              in the Slide Show</a><br>
                          </div>
                        </div>
                      </div>
                    </div>
                    <div align="left">
                      <div align="left"><a moz-do-not-send="true"
                          href="http://divyajivan.org/divya_jivan/index.htm">Divya
                          Jivan</a>/ <a moz-do-not-send="true"
                          href="http://divyajivan.org/divya_jivan/DJ_Jan%202021.pdf">January
                          2021</a><br>
                      </div>
                      <div align="left">==================================================================
                        <br>
                      </div>
                      <div align="left">Quotes of Swami Vivekananda</div>
                      <div align="left">
                        <ul>
                          <li>Thank God for giving you this world as a
                            moral gymnasium to help your development,
                            but never imagine you can help the world.</li>
                        </ul>
                        <ul>
                          <li>When there is a conflict between the heart
                            and the brain, let the heart be followed
                            .... the intellect has only one state, i.e.
                            reason .... it works within that and cannot
                            go beyond. It is the heart which can take
                            you to the highest plane. It goes beyond the
                            limits of the intellect and attains to what
                            is called inspiration.</li>
                        </ul>
                        <ul>
                          <li>Never mind the struggle, the mistakes -- I
                            never heard a cow tell a lie, but it is only
                            a cow ... never a man. So never mind these
                            failures, these little drawbacks; hold the
                            ideal a thousand times, and if you fail a
                            thousand times, make the attempt once more.
                          </li>
                        </ul>
                        <ul>
                          <li> In real meditation you forget the body.
                            You may be cut to pieces and not feel it at
                            all. You feel such pleasure in it. You
                            become so light. This perfect rest we will
                            get in meditation.</li>
                        </ul>
                        <ul>
                          <li> Learn to feel yourself in other bodies,
                            to know that we are all one. Throw all other
                            nonsense to the winds. Spit out your
                            actions, good or bad, and never think of
                            them again. What is done is done. Throw off
                            superstition. Have no weakness even in the
                            face of death. Do not repent, do not brood
                            over past deeds. Be âzâd ("free").</li>
                        </ul>
                      </div>
                    </div>
                    <div align="center"><a moz-do-not-send="true"
                        href="http://divyajivan.org/Vivekananda/index.htm"> Sri
                        Vivekananda Jayanti (Jan 12, 2021) </a><br>
                    </div>
                    <div align="center"><b><a><br>
                        </a></b><b> </b>
                      <div><b><font size="+1"><a
href="https://drive.google.com/file/d/1gCrrE3GRZAqXvlGPLAFkCWgusJ6mvBHu/view?usp=sharing">New
                              Year Greetings From H.H.Sri Swami
                              Adhyatmanandaji Maharaj </a></font></b></div>
                      <a> </a></div>
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                </div>
              </div>
              <div align="center"><u>"Gurudevarpanmastu"</u></div>
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