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<div align="center">Divya Jivan Newsletter <br>
Sivananda Ashram, Ahmedabad <br>
December 2013 <br>
====================================<br>
<div align="left"> OM Namo Bhagawate Sivanandaya!<br>
OM Namo Bhagawate Chidanandaya!<br>
OM Namo Narayanaya!<br>
==========================================================================<br>
"Light of Yoga " by Swami Sivananda <br>
<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/sivananda.jpg"
moz-do-not-send="true" align="left" height="191"
width="150">YOGA is a perfect, practical system of
self-culture. You can attain harmonious development of
your mind, body and soul by the practice of Yoga. Yoga
is an exact science. You can acquire absolute control
over the whole nature by its practice. It helps the
student to attain ethical perfection, perfect
concentration of the mind and to unfold various psychic
powers. It teaches applied psychology. It helps the
practitioner to enter into conscious communion with the
Lord through Samadhi, to separate himself from the three
Gunas and to attain Kaivalya or independence eventually.
<br>
<br>
Yoga is the discipline of the mind, senses and the
physical body. Yoga helps in the co-ordination and
control of the subtle forces within the body. Yoga
brings in perfection, peace and everlasting happiness.
Yoga can help you in your business and in your daily
life. You can have calmness of mind at all times by the
practice of Yoga. You can have restful sleep. You can
have increased energy, vigour, vitality, longevity and a
high standard of health. You can turn out efficient,
work within a short space of time. You can have success
in every walk of life. Yoga will infuse in you new
strength, confidence and self-reliance. Through Yoga you
can have complete mastery over the mind, passions,
emotions, impulses, temper and tongue. The body and mind
will be ever at your beck and call.<br>
<br>
Yoga aims at restraining the mind and its modifications.
The practice of Yoga disentangles the Jiva from the
phenomenal world of sense objects. The Jivatma becomes
identical with Paramatma. This union with Paramatma is
the goal of human existence - Swami Sivananda. <a
href="http://divyajivan.org/sivananda/index.htm"><<
More>></a><br>
<br>
==========================================================================<br>
Glories of Srimad Bhagawad Gita on Gita Jayanti ( Dec
13, 2013)<b><font color="#ffffff">i ( Dec 17, 2010)</font></b><br>
<title>Divya Jivan Newsletter , December 2013</title>
<p>"The <i>Gita </i>is the cream of the <i>Vedas. </i>It
is the essence of the soul-elevating <i>Upanishads. </i>It
is a universal scripture applicable to people of all
temperaments and for all times. It is a wonderful book
with sublime thoughts and practical instructions on
Yoga, devotion, Vedanta and action. It is a marvelous
book, profound in thought and sublime in heights of
vision. It brings peace and solace to souls that are
afflicted by the three fires of mortal existence,
namely, afflictions caused by one’s own body, those
caused by beings around one, and those caused by the
gods." </p>
<p>"The Gita is not merely a book or just a scripture.
It is a living voice carrying an eternally
indispensable and vital message to mankind. Its verses
embody words of wisdom coming from the infinite ocean
of knowledge, the Absolute Itself."</p>
"The <i>Gita </i>is a source of power and wisdom. It
strengthens you when you are weak, and inspires you when
you feel dejected and feeble. It teaches you to embrace
righteousness and to resist unrighteousness." - Swami
Sivananda <a
href="http://divyajivan.org/bhagawad_gita/index.htm"><<
More>> </a>
<p><big> <a
href="http://www.divyajivan.org/bhagawad_gita/quotes_gita.htm">
Quotes on Bhagavad Gita</a></big><br>
</p>
==========================================================================<br>
Early Morning Meditation Talk from "Ponder These
Truths" of Swami Chidananada
<title>HTML clipboard</title>
<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/chidananda.jpg"
moz-do-not-send="true" align="left" height="174"
width="150">"Yoga and Vedanta " <br>
Vedanta is divine wisdom, knowledge of the Divine
Reality, the great Reality.The heart of Vedanta is your
divinity, that you are unborn, imperishable,
all-perfect. You are of the nature of existence,
consciousness, bliss absolute—<i>sat-chit-ananda atman</i>.
Yoga is the science of entering into a conscious
relationship with that knowledge, experiencing that
knowledge, realising that knowledge.<br>
<br>
<title>HTML clipboard</title>
Yoga and Vedanta form the two ingredients that go to
make up the divine life of service, devotion, meditation
and Self-realisation. Boldly Vedanta proclaims and wants
you to know: “<i>ahamatma nirakarah sarvavyapi
svabhavatah </i>(I am the Atman that is formless,
all-pervading by nature).” “Beyond sense, beyond mind, I
am the quintessence of luminous wisdom
consciousness”—this is the awareness that Vedanta grants
you and wants you to practise. And Yoga is continuous,
unbroken, conscious, purposeful contact and
relationship, ever progressive relationship with the
Divine.<br>
- Swami Chidananda <a
href="http://divyajivan.org/ponder_these_truths/index.htm"><<
More>></a><br>
<br>
==========================================================================<br>
On Health Topics from a book "Yoga and Health" by
Swami Adhyatmananda<br>
<br>
<title>HTML clipboard</title>
<small><b>Asthma: </b></small>Asthma is a chronic
disease that affects your airways. Your airways are
tubes that carry air in and out of your lungs. If you
have asthma, the inside walls of your airways become
sore and swollen. That makes them very sensitive, and
they may react strongly to things that you are allergic
to or find irritating. When your airways react, they get
narrower and your lungs get less air. This can cause
wheezing, coughing, chest tightness and trouble
breathing, especially early in the morning or at night.<small><span
style="font-size: 12pt; font-family: 'Times New
Roman',serif; color: black"> <big>Regular practice
of Bhujangasana, Dhanurasana, Shavasana, Ujjai,
Kapalbhati, Bhastrika, Omkar, Jalneti, Sutraneti
and Kunjal processes can be very beneficial in
managing the disease of asthma but proper medical
consultation should be obtained. Management
includes avoiding asthma triggers and tracking
your symptoms. You may need to regularly take
long-term control medications to prevent flare-ups
and Short term "rescue" medications to control
symptoms once they start. </big></span></small><big><span
style=""> </span></big><span style="font-size:
11pt;"><big><a
href="http://www.divyajivan.org/yoga&health/index.htm"><<
More>></a></big><br>
</span><br>
==========================================================================<br>
Highlighting the News & Upcoming Events<br>
<a href="http://divyajivan.org/misc/index.htm"><br>
</a><span style="color: rgb(0, 0, 0); font-family:
'Times New Roman', Times; font-size: medium;
font-style: normal; font-variant: normal; font-weight:
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orphans: auto; text-align: -webkit-left; text-indent:
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widows: auto; word-spacing: 0px;
-webkit-text-stroke-width: 0px; background-color:
rgb(255, 255, 204); display: inline !important; float:
none;"><a href="http://divyajivan.org/misc/index.htm">Upcoming
30 th Yoga Teachers Training course ( Dec 11, 2013
- Dec 30, 2013):</a> </span>Yoga Teacher Training
Course at Sivananda Ashram, Ahmedabad is <img alt=""
src="http://divyajivan.org/Monthly_NL/adhyat-3.jpg"
moz-do-not-send="true" align="left" height="190"
width="150">designed to offer you the experience of
living, Yoga way of Life and to present the necessary
techniques that will enable you to pass these great
teachings on to others. <br>
<br>
<title>HTML clipboard</title>
<small><font size="4"><small>Our comprehensive Yoga
Teachers Training Course provide a strong
foundation for personal and spiritual development.
The course is available to student, who has
completed basic and advanced Yoga classes at
Sivananda Ashram or from equivalent courses at
other institutes. And students, who wish to
enhance their knowledge of Yoga Science or become
a teacher in the field of Yoga. The course will be
220 hours.</small></font><br>
<br>
</small>
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-->
</style>You can still enroll. For more details, Contact <a
style="color: blue; text-decoration: underline"
target="_blank"
href="mailto:Sivananda_ashram@yahoo.com">
Sivananda_ashram@yahoo.com</a> / # 079- 26861234 <br>
<br>
<br>
<a
href="http://www.divyajivan.org/chidananda/dattatreya/index.htm">Dattatreya
Jayanti </a>- Sri Datta Yajna ( Dec 16, 2013 ) <br>
<a href="http://divyajivan.org/upcoming_events.htm">Sri
Gita Jayanti satsang </a>( Dec 13, 2013) <br>
<a
href="http://divyajivan.org/News2013/News_Nov2013.htm">News
& Activity Report for the Month of November 2013 </a><br>
<a href="http://divyajivan.org/divya_jivan/index.htm"
style="color: rgb(102, 0, 204); font-family: 'Times
New Roman', Times; font-size: medium; font-style:
normal; font-variant: normal; font-weight: normal;
letter-spacing: normal; line-height: normal; orphans:
auto; text-align: -webkit-left; text-indent: 0px;
text-transform: none; white-space: normal; widows:
auto; word-spacing: 0px; -webkit-text-stroke-width:
0px; background-color: rgb(255, 255, 204);">Divya
Jivan</a>/<a
href="http://divyajivan.org/divya_jivan/DJ_Dec%202013/DJ_December2013.pdf">
December 2013 </a><br>
==========================================================================<br>
Gitamrutam <br>
<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/2_48.gif"
moz-do-not-send="true" height="95" width="588"><br>
Perform action, O Arjuna, being steadfast in Yoga,
abandoning attachment and balanced in success and
failure! Evenness of mind is called Yoga. (2:48)<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/2_50.gif"
moz-do-not-send="true" height="87" width="602"><br>
Endowed with wisdom (evenness of mind), one casts off
in this life both good and evil deeds; therefore, devote
thyself to Yoga; Yoga is skill in action. (2:50)<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/6-23.gif"
moz-do-not-send="true" height="89" width="489"><br>
Let that be known by the name of Yoga, the severance
from union with pain. This Yoga should be practised with
determination and with an undesponding mind. (6:23)<br>
<img alt=""
src="http://divyajivan.org/Monthly_NL/5_5.gif"
moz-do-not-send="true" height="93" width="583"><br>
That place which is reached by the Sankhyas or the
Jnanis is reached by the (Karma) Yogis. He sees who sees
knowledge and the performance of action (Karma Yoga) as
one. (5: 5)<br>
<img alt=""
src="cid:part21.09050207.01070005@divyajivan.org"
height="89" width="639"><br>
The Yogi is thought to be superior to the ascetics and
even superior to men of knowledge (obtained through the
study of scriptures); he is also superior to men of
action; therefore, be thou a Yogi, O Arjuna! (6:46)<br>
<br>
<br>
<div align="center"><a
href="http://divyajivan.org/christmas/index.htm"
style="color: rgb(102, 0, 204); font-family: 'Times
New Roman', Times; font-size: medium; font-style:
normal; font-variant: normal; font-weight: normal;
letter-spacing: normal; line-height: normal;
orphans: auto; text-align: -webkit-center;
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normal; widows: auto; word-spacing: 0px;
-webkit-text-stroke-width: 0px; background-color:
rgb(255, 255, 204);"><font size="4">Christmas - Its
Spiritual Meaning</font></a><a
href="http://divyajivan.org/christmas/index.htm"
style="color: rgb(102, 0, 204); font-family: 'Times
New Roman', Times; font-size: medium; font-style:
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</a></div>
<a href="http://divyajivan.org/christmas/index.htm"
style="color: rgb(102, 0, 204); font-family: 'Times
New Roman', Times; font-size: medium; font-style:
normal; font-variant: normal; font-weight: normal;
letter-spacing: normal; line-height: normal; orphans:
auto; text-align: -webkit-center; text-indent: 0px;
text-transform: none; white-space: normal; widows:
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<div align="center"><img alt=""
src="http://divyajivan.org/Monthly_NL/christmas_candles.jpg"
moz-do-not-send="true" height="273" width="270"><br>
<br>
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