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November 2011<br>
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<h1><font color="#cc6600">Divya Jivan Newsletter</font></h1>
<address><b><big><font color="#cc6600">November 2011 </font></big></b>
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<td bgcolor="#000099" valign="top"><font
color="#ffffff"><b> "Start Sadhana Now" -
Sri Swami Sivananda </b></font><font
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</style>"Act now. Live now. Know now. Realize now. Be happy now.
<p>Every death is a reminder. Every bell that rings
says, "The end is near". Every day robs off from you
one part of your precious life. Therefore, you should
be very earnest in plunging yourself in constant
Sadhana. </p>
<p>"Waver not. Fear not. Doubt not. Do something
substantial in the path of Sadhana instead of wasting
your time in idle pursuits and lethargy. You have
infinite strength within you. There is a vast
reservoir of power within you. Therefore, do not lose
heart. Obstacles are stepping stones to success. They
will develop your will. Do not allow yourself to be
crushed by them. Defects remind you of perfection. Sin
reminds you of virtue. Chose the positive
path"............ </p>
<p>Sadhana is spiritual movement consciously
systematized. Sadhana is the purpose for which we have
come to this place. Abhyasa and Sadhana are synonymous
terms. The object of Sadhana is to release life from
the limitations with which it is bound. Sadhana is a
lifelong process. Every day, every hour, every minute,
is an onward march. Obstacles are innumerable in this
great voyage. But, so long as you hold God as thy
guide, there is nothing to worry about. You are sure
to reach the other shore." - Swami Sivananda <a
href="http://www.divyajivan.org/sivananda/index.htm"><<
More>></a></p>
<p> <a
href="http://www.divyajivan.org/20_important_spiritual_inst.htm">
<b>GURUDEV'S TWENTY SPIRITUAL INSTRUCTIONS</b></a></p>
<br>
<table border="1" cellpadding="2" cellspacing="2"
height="34" width="670">
<tbody>
<tr>
<td bgcolor="#000099" valign="top"><font><big><small><big><small><big><small><b><big><small><big><small><big><small><big><small><font
color="#ffffff"><big><small>Early Morning Meditation talks from" Ponder
These Truths"
by Sri Swami
Chidananda</small></big></font></small></big></small></big></small></big></small></big></b></small></big></small></big></small></big></font></td>
</tr>
</tbody>
</table>
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<p><i>Purusharth</i> -Self Effort <br>
</p>
<p>" <i>purushartha </i>is the key to realisation. You
may know only a little, but you put it into practise.
Gurudev said Twenty Spiritual Instructions are enough
to grant you Self-realisation, and when he said that
he knew what he was saying. And he was saying the
truth. Not that he discouraged studies, but he wanted
to emphasise action, not dry studies. </p>
<p>If you want to become a professor, a lecturer, then
studies are very necessary, absolutely indispensable,
very important indeed. But if you want to become a
dynamic Yogi, more important than tons of knowledge is
practice, action, <i>purushartha</i>,<i> sadhana</i>,<i>
yoga abhyasa</i>.<i> </i> Spiritual life means
engaging in active spiritual endeavour, it means <i>
purushartha</i>." - Swami Chidananda <a
href="http://divyajivan.org/ponder_these_truths/index.htm"><<
More>></a></p>
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<td bgcolor="#000099" valign="top"><font
color="#ffffff"><b>On "Health Topics" from a
book " Yoga and Health " By Swami
Adhyatmananda</b><br>
</font> </td>
</tr>
</tbody>
</table>
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vertical-align: middle;
}
.mstheme-navtxtnext
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtprev
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtup
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul1a.gif');
}
ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul2a.gif');
}
ul ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul3a.gif');
}
a:link
{
color: rgb(0, 0, 255);
}
a:active
{
color: rgb(0, 0, 255);
}
a:visited
{
color: rgb(102, 0, 204);
}
body
{
background-color: rgb(255, 255, 255);
color: rgb(0, 0, 0);
}
table
{
table-border-color-light: rgb(102, 204, 51);
table-border-color-dark: rgb(0, 102, 0);
}
h1
{
color: rgb(153, 0, 0);
}
h2
{
color: rgb(0, 0, 102);
}
h3
{
color: rgb(51, 0, 102);
}
h4
{
color: rgb(153, 0, 0);
}
h5
{
color: rgb(0, 0, 102);
}
h6
{
color: rgb(51, 0, 102);
}
button
{
background-color: rgb(102, 0, 0);
color: rgb(255, 255, 255);
}
label
{
color: rgb(102, 51, 0);
}
.mstheme-text
{
}
textarea
{
}
fieldset
{
color: rgb(0, 0, 0);
}
legend
{
color: rgb(153, 153, 0);
}
select
{
color: rgb(0, 0, 0);
}
caption
{
color: rgb(153, 153, 0);
}
th
{
color: rgb(102, 51, 0);
}
.mstheme
{
navbutton-background-color: rgb(255,255,255);
top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
font-family: "Times New Roman", Times;
font-size: 1;
color: rgb(102,0,0);
}
body
{
font-family: "Times New Roman", Times;
}
h1
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 24pt;
}
h2
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 18pt;
}
h3
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 14pt;
}
h4
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 12pt;
}
h5
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 10pt;
}
h6
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 8pt;
}
BUTTON
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LABEL, .MSTHEME-LABEL
{
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
TEXTAREA
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
FIELDSET
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LEGEND
{
font-size: 8pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: Normal;
}
SELECT
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
TABLE
{
font-family: "Times New Roman", Times;
font-style: normal;
}
CAPTION
{
font-size: 14pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: normal;
}
TH
{
font-family: "Times New Roman", Times;
font-style: normal;
}
MARQUEE
{
font-size: 14pt;
font-family: "Times New Roman", Times;
}
-->
</style>
<p align="left">
<title>HTML clipboard</title>
<meta name="GENERATOR" content="Microsoft FrontPage
6.0">
<meta name="ProgId"
content="FrontPage.Editor.Document">
<meta name="Microsoft Theme"
content="custom-romanesque 1110, default">
<!--StyleSheet Link-->
<style mstheme="fptheme">
<!--
.mstheme
{
separator-image: url(romhorsa.gif);
list-image-1: url(rombul1a.gif);
list-image-2: url(rombul2a.gif);
list-image-3: url(rombul3a.gif);
nav-banner-image: url(rombanna.gif);
navbutton-horiz-normal: url(romhbuda.gif);
navbutton-horiz-hovered: url(romhbuha.gif);
navbutton-horiz-pushed: url(romhbusa.gif);
navbutton-vert-normal: url(romvbuda.gif);
navbutton-vert-hovered: url(romvbuha.gif);
navbutton-vert-pushed: url(romvbusa.gif);
navbutton-home-normal: url(romhomda.gif);
navbutton-home-hovered: url(romhomha.gif);
navbutton-home-pushed: url(romhomsa.gif);
navbutton-next-normal: url(romnexda.gif);
navbutton-next-hovered: url(romnexha.gif);
navbutton-next-pushed: url(romnexsa.gif);
navbutton-prev-normal: url(rompreda.gif);
navbutton-prev-hovered: url(rompreha.gif);
navbutton-prev-pushed: url(rompresa.gif);
navbutton-up-normal: url(romupda.gif);
navbutton-up-hovered: url(romupha.gif);
navbutton-up-pushed: url(romupsa.gif);
}
.mstheme-bannertxt
{
font-family: Book Antiqua, Times New Roman, Times;
color: rgb(204, 0, 0);
font-size: 6;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-horiz-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-vert-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxthome
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtnext
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtprev
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtup
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul1a.gif');
}
ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul2a.gif');
}
ul ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul3a.gif');
}
a:link
{
color: rgb(0, 0, 255);
}
a:active
{
color: rgb(0, 0, 255);
}
a:visited
{
color: rgb(102, 0, 204);
}
body
{
background-color: rgb(255, 255, 255);
color: rgb(0, 0, 0);
}
table
{
table-border-color-light: rgb(102, 204, 51);
table-border-color-dark: rgb(0, 102, 0);
}
h1
{
color: rgb(153, 0, 0);
}
h2
{
color: rgb(0, 0, 102);
}
h3
{
color: rgb(51, 0, 102);
}
h4
{
color: rgb(153, 0, 0);
}
h5
{
color: rgb(0, 0, 102);
}
h6
{
color: rgb(51, 0, 102);
}
button
{
background-color: rgb(102, 0, 0);
color: rgb(255, 255, 255);
}
label
{
color: rgb(102, 51, 0);
}
.mstheme-text
{
}
textarea
{
}
fieldset
{
color: rgb(0, 0, 0);
}
legend
{
color: rgb(153, 153, 0);
}
select
{
color: rgb(0, 0, 0);
}
caption
{
color: rgb(153, 153, 0);
}
th
{
color: rgb(102, 51, 0);
}
.mstheme
{
navbutton-background-color: rgb(255,255,255);
top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
font-family: "Times New Roman", Times;
font-size: 1;
color: rgb(102,0,0);
}
body
{
font-family: "Times New Roman", Times;
}
h1
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 24pt;
}
h2
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 18pt;
}
h3
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 14pt;
}
h4
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 12pt;
}
h5
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 10pt;
}
h6
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 8pt;
}
BUTTON
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LABEL, .MSTHEME-LABEL
{
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
TEXTAREA
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
FIELDSET
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LEGEND
{
font-size: 8pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: Normal;
}
SELECT
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
TABLE
{
font-family: "Times New Roman", Times;
font-style: normal;
}
CAPTION
{
font-size: 14pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: normal;
}
TH
{
font-family: "Times New Roman", Times;
font-style: normal;
}
MARQUEE
{
font-size: 14pt;
font-family: "Times New Roman", Times;
}
--> </style>
<title>HTML clipboard</title>
<meta name="GENERATOR" content="Microsoft FrontPage
6.0">
<meta name="ProgId"
content="FrontPage.Editor.Document">
<meta name="Microsoft Theme"
content="custom-romanesque 1110, default">
<!--StyleSheet Link-->
<style mstheme="fptheme">
<!--
.mstheme
{
separator-image: url(romhorsa.gif);
list-image-1: url(rombul1a.gif);
list-image-2: url(rombul2a.gif);
list-image-3: url(rombul3a.gif);
nav-banner-image: url(rombanna.gif);
navbutton-horiz-normal: url(romhbuda.gif);
navbutton-horiz-hovered: url(romhbuha.gif);
navbutton-horiz-pushed: url(romhbusa.gif);
navbutton-vert-normal: url(romvbuda.gif);
navbutton-vert-hovered: url(romvbuha.gif);
navbutton-vert-pushed: url(romvbusa.gif);
navbutton-home-normal: url(romhomda.gif);
navbutton-home-hovered: url(romhomha.gif);
navbutton-home-pushed: url(romhomsa.gif);
navbutton-next-normal: url(romnexda.gif);
navbutton-next-hovered: url(romnexha.gif);
navbutton-next-pushed: url(romnexsa.gif);
navbutton-prev-normal: url(rompreda.gif);
navbutton-prev-hovered: url(rompreha.gif);
navbutton-prev-pushed: url(rompresa.gif);
navbutton-up-normal: url(romupda.gif);
navbutton-up-hovered: url(romupha.gif);
navbutton-up-pushed: url(romupsa.gif);
}
.mstheme-bannertxt
{
font-family: Book Antiqua, Times New Roman, Times;
color: rgb(204, 0, 0);
font-size: 6;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-horiz-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-vert-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxthome
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtnext
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtprev
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtup
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul1a.gif');
}
ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul2a.gif');
}
ul ul ul
{
list-style-image: url('../../Users/M.%20Naik/AppData/Local/Microsoft/Windows/Temporary%20Internet%20Files/FrontPageTempDir/mstheme/custom-romanesque/rombul3a.gif');
}
a:link
{
color: rgb(0, 0, 255);
}
a:active
{
color: rgb(0, 0, 255);
}
a:visited
{
color: rgb(102, 0, 204);
}
body
{
background-color: rgb(255, 255, 255);
color: rgb(0, 0, 0);
}
table
{
table-border-color-light: rgb(102, 204, 51);
table-border-color-dark: rgb(0, 102, 0);
}
h1
{
color: rgb(153, 0, 0);
}
h2
{
color: rgb(0, 0, 102);
}
h3
{
color: rgb(51, 0, 102);
}
h4
{
color: rgb(153, 0, 0);
}
h5
{
color: rgb(0, 0, 102);
}
h6
{
color: rgb(51, 0, 102);
}
button
{
background-color: rgb(102, 0, 0);
color: rgb(255, 255, 255);
}
label
{
color: rgb(102, 51, 0);
}
.mstheme-text
{
}
textarea
{
}
fieldset
{
color: rgb(0, 0, 0);
}
legend
{
color: rgb(153, 153, 0);
}
select
{
color: rgb(0, 0, 0);
}
caption
{
color: rgb(153, 153, 0);
}
th
{
color: rgb(102, 51, 0);
}
.mstheme
{
navbutton-background-color: rgb(255,255,255);
top-bar-button: url(romglob.gif);
}
.mstheme-topbar-font
{
font-family: "Times New Roman", Times;
font-size: 1;
color: rgb(102,0,0);
}
body
{
font-family: "Times New Roman", Times;
}
h1
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 24pt;
}
h2
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 18pt;
}
h3
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 14pt;
}
h4
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 12pt;
}
h5
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 10pt;
}
h6
{
font-family: "Book Antiqua", "Times New Roman", Times;
font-weight: normal;
font-style: normal;
font-size: 8pt;
}
BUTTON
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LABEL, .MSTHEME-LABEL
{
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
TEXTAREA
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
FIELDSET
{
border-style: solid;
border-width: 1pt;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal;
}
LEGEND
{
font-size: 8pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: Normal;
}
SELECT
{
border-style: solid;
font-size: 8pt;
font-family: "Times New Roman", Times;
font-style: normal
}
TABLE
{
font-family: "Times New Roman", Times;
font-style: normal;
}
CAPTION
{
font-size: 14pt;
font-family: "Book Antiqua", "Times New Roman", Times;
font-style: normal;
}
TH
{
font-family: "Times New Roman", Times;
font-style: normal;
}
MARQUEE
{
font-size: 14pt;
font-family: "Times New Roman", Times;
}
-->
</style> </p>
<p align="left">
<title>HTML clipboard</title>
<meta name="GENERATOR" content="Microsoft FrontPage
6.0">
<meta name="ProgId"
content="FrontPage.Editor.Document">
<meta name="Microsoft Theme"
content="custom-romanesque 1110, default">
<!--StyleSheet Link-->
<style mstheme="fptheme">
<!--
.mstheme
{
separator-image: url(romhorsa.gif);
list-image-1: url(rombul1a.gif);
list-image-2: url(rombul2a.gif);
list-image-3: url(rombul3a.gif);
nav-banner-image: url(rombanna.gif);
navbutton-horiz-normal: url(romhbuda.gif);
navbutton-horiz-hovered: url(romhbuha.gif);
navbutton-horiz-pushed: url(romhbusa.gif);
navbutton-vert-normal: url(romvbuda.gif);
navbutton-vert-hovered: url(romvbuha.gif);
navbutton-vert-pushed: url(romvbusa.gif);
navbutton-home-normal: url(romhomda.gif);
navbutton-home-hovered: url(romhomha.gif);
navbutton-home-pushed: url(romhomsa.gif);
navbutton-next-normal: url(romnexda.gif);
navbutton-next-hovered: url(romnexha.gif);
navbutton-next-pushed: url(romnexsa.gif);
navbutton-prev-normal: url(rompreda.gif);
navbutton-prev-hovered: url(rompreha.gif);
navbutton-prev-pushed: url(rompresa.gif);
navbutton-up-normal: url(romupda.gif);
navbutton-up-hovered: url(romupha.gif);
navbutton-up-pushed: url(romupsa.gif);
}
.mstheme-bannertxt
{
font-family: Book Antiqua, Times New Roman, Times;
color: rgb(204, 0, 0);
font-size: 6;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-horiz-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-vert-navtxt
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 2;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxthome
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtnext
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
font-size: 1;
font-style: normal;
font-weight: normal;
text-align: center;
vertical-align: middle;
}
.mstheme-navtxtprev
{
font-family: Times New Roman, Times;
color: rgb(0, 0, 0);
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<p class="MsoNormal"><span style="font-size: 11pt"><b>
"Backache"<br>
</b></span>Principle causes of Backache, Treatment
& Precautions .......<br>
Bhujangasana, Baddha-Naukasana, Kati -Utthanasana,
Ushtrasana, Bharmari Pranayama & Shavasana are
very helpful.<br>
Practice of Shalabhasana at the end of Bhujangasana
and practice of Dhanurasana on completion of
Ushtrasana are found very beneficial for the backache.
Therefore, without any type of hurry, with perfect
quiet attitude & balance state of mind, practise
Asanas, Bhramari as well as Omkar Pranayamas. <a
href="http://www.divyajivan.org/yoga&health/index.htm"><<More>></a></p>
<p>Yoga, A way of Life(<a
href="http://www.divyajivan.org/misc/yogadvd.htm">
DVD's , set of two)</a><br>
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</style>For purchase of Yoga DVD-contact Ashram # 079-26861234 or <a
class="moz-txt-link-abbreviated"
href="mailto:sivanandaashram@gmail.com">
sivanandaashram@gmail.com</a><br>
</p>
<a
href="mailbox:///C%7C/Users/M.%20Naik/AppData/Roaming/Thunderbird/Profiles/0jtjlzd2.default/Mail/divyajivan.org/Templates?number=361522312&part=1.4&filename=hyperacidity.htm">
</a> <span style="font-size: 11pt"> </span>
<table border="1" cellpadding="2" cellspacing="2"
height="32" width="488">
<tbody>
<tr>
<td bgcolor="#000099" valign="top"><b><font
color="#ffffff">Highlighting upcoming event
and news</font></b><br>
</td>
</tr>
</tbody>
</table>
<p align="left"><small><font size="4"><small><img alt=""
src="cid:part3.01080902.09080305@divyajivan.org" align="left"
height="164" width="130"><a
href="http://divyajivan.org/misc/index.htm">25<sup>th</sup>
Yoga Teachers Training Course</a> (Dec 11,
2011- Dec 30, 2011)</small></font></small></p>
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</style>Yoga Teachers Training Course (YTCC) at Sivananda Ashram,
Ahmedabad is organized under the guidance and leadership
of Yogacharya Pujya Sri Swami Adhyatmanandaji has
conducted over 680 Yogasana Camps over the globe. Our
comprehensive Yoga Teachers Training Course provide a
strong foundation for personal and spiritual
development.<br>
<br>
YTTC offers a wonderful opportunity to experience the
benefits of Yoga practices, including Hatha Yoga, yogic
breathing, deep relaxation, meditation, yogic diet, all
these in a beautiful and holy ashram environment. It is
design to further develop yoga student's skill in the
science of Yoga and prepare them to teach yoga to
others. During your stay, you will absorb yourself in
the Yogic lifestyle and transform your body, mind and
spirit.You will receive diploma certificate recognized
by Gujarat University For details, contact <a
class="moz-txt-link-abbreviated"
href="mailto:Sivananda_ashram@yahoo.com">Sivananda_ashram@yahoo.com</a>
/ # 079- 26861234<br>
<br>
<a
href="http://divyajivan.org/News2011/Oct2011_news.htm">News
& Activity Report for the Month of October 2011 </a><br>
<div align="left"> <a
href="http://divyajivan.org/Diwali/diwali_prasad2011_EnglishBooklet.pdf">Deepavali
Prasad booklet ( English)</a>/<a
href="http://divyajivan.org/Diwali/diwali_prasad2011_EnglishBooklet.pdf">
Deepavali Prasad booklet ( Gujarati)</a> <br>
</div>
<a
href="http://www.divyajivan.org/divya_jivan/index.htm">Divya
Jivan (Gujarati)</a> / <a
href="http://divyajivan.org/divya_jivan/DJ_Nov2011%29/DJ_Nov2011.pdf">November
2011</a><br>
<br>
<table border="1" cellpadding="2" cellspacing="2"
height="37" width="423">
<tbody>
<tr>
<td bgcolor="#000099" valign="top"><b><font
color="#ffffff">So Says Swami Sivananda</font></b><br>
</td>
</tr>
</tbody>
</table>
<div align="center">
<div align="left">
<div align="left">
<ul>
<li> Sadhana -The secret of Success. Persevere.
Plod on in your Sadhana. </li>
</ul>
<ul>
<li>Through introspection, analysis,
discrimination, vigilance, enquiry and prayer,
you can understand the tricks and jugglery of
the mind and escape from its deception.</li>
</ul>
<ul>
<li>To make the mind obey you, is Spiritual
discipline.</li>
</ul>
<ul>
<li>Still the mind. Here in lies freedom and
bliss eternal.</li>
</ul>
<ul>
<li>Where there are kindness, humility and
purity, there spirituality springs up,
saintliness shines, divinity descends and
perfection manifests itself.<br>
</li>
</ul>
<br>
<div align="center"><img alt=""
src="cid:part4.05080207.03040303@divyajivan.org"
height="127" width="127"><br>
</div>
<br>
<div align="center"><i><b>Guurudevarpanstu! </b></i></div>
</div>
</div>
</div>
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