Morning – 8.30 am to10.30 am

Jay Ganesh, Pratah Smaran, Guru Stotra, Sivananda Stuti, Vishnu Sahastranam,

“Om Namo Bhagavate Sivanandaya”  Mantra Japa,

  Gita Dhyanam, Chapter - 2, 12 & 15

                  10.30 am to 11.30 am

Sharing of thoughts of Sri Gurudev’s Wisdom teaching – by Pujya Sri Adhyatmanandji

                 11.30 am to 12.00 Noon

Mid-day Meditation

Afternoon 12 .00 pm to 2.00 pm

Lunch and Rest

                   2.00 pm to 4.30 pm

Samuhik  Japa – of Sri Mrityunjaya Mantra  

                   4.15 pm to 4.45 pm

Tea  Break

Evening     4.45 pm to 6 .00 pm             

 Satsang- sharing the thoughts by devotees.  

                   6.00 pm to  8.00pm

Sri Guru Paduka Pujan, Aarati, Prasad 

Sivananda Yoga (Yoga DVD)

Divya Jivan (Gujarati)/ "Amrut Putra" (Gujarati) /  

Atam Mahek (Gujarati) / Fragrance ( English) - Swami Adhyatmananda

Yoga, A Way of Life - Sri Swami Adhyatmananda

"Yoga and Health" - a complete book with Question & Answer section by Sri Swami Adhyatmananda  

 Books on Yoga by  Swami Adhyatmananda

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